A low sperm count & low sperm motility can be increased in order to increase the chance of pregnancy. There are reports that indicate that the following methods have proven successful in the past:
i. Reducing stress level
ii. Quitting cigarettes and alcohol
iii. Checking obesity
iv. Medication
v. Exercise
By reducing stress level
Sperm count production in men is said to be adversely affected if he is suffering from a high level of stress. Therefore, in order to increase the sperm count, it is important that the man relaxes his body and mind. Mental relaxation will give his fertility a boost.
Quitting cigarettes and alcohol
Medical reports have proved that smoking and drinking has a harmful effect on the male reproductive system. Medical practitioners suggest that smoking and drinking may result in unhealthy sperms, with short life spans.
Checking obesity
Obesity is known to be one of factors impairing production of sperms. A man therefore, should keep his dietary habits and weight in check so as to prevent obesity.
Medication
Several drugs have been devised to increase the sperm count in men. Ayurvedic prescriptions that help boost sperm production; have also been introduced in the market.
Exercise
Exercises, especially those devised to strengthen the pelvic muscles are said to activate glands that are dull, thereby leading to an improvement in the sperm count. Yogic postures also help increase the sperm count.