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How to Increase Fertility

Chances of fertility or chances of conceiving a baby can be done by following a combination of factors. Diet and lifestyle play an important role in this process. Therefore, couples looking to increasing their chances of fertility must forsake smoking, drinking, drug addiction, and even stress so as to improve their chances of having a baby.

If the couple prefers to use natural methods to increase fertility, they must organize their dietary habits. Their diet should include vitamins, minerals, as well as fibers in good doses. This will also reduce hormonal imbalances in the body, and help in the development of the fetus. Apart from this, the couple can also make use of methods such as, aromatherapy, herbs, and flowers to increase fertility. These methods are aimed primarily, at relaxing the mind. A relaxed mind will lead to a healthy reproductive system.

Aromatherapy uses the essential oils of plants, derived from its roots, barks, and leaves to sooth any muscular tension in the body. Stress is said be a common factor of reduced fertility in both men and women. Herbs can prove very beneficial in improving fertility in both the partners. Specific herbs, such as, wild yam are known to have given fertility of women a boost. Some herbs improve the hormonal imbalances, while some such as Dong Quai balances the level of estrogen in women. Flower therapy also makes use of the medicinal properties of various flowers such as, vervain and white chestnut to make the reproductive system healthy.




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  1. before i get pregnant i consult w/my OB-GYNE..she gave me folic acid and Vit.E to take until i get pregnant.and its successful.my husband stops drinking beer even ocassionaly only.

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