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	<title>Comments on: Exercising While Pregnant</title>
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	<link>http://pregnancy101.org/exercising-while-pregnant/</link>
	<description>Online pregnancy guide: information on pregnancy tests, week by week pregnacy, symptoms, and early stages of pregnacy.</description>
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		<title>By: Ana</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1780</link>
		<dc:creator>Ana</dc:creator>
		<pubDate>Fri, 13 Jan 2012 18:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1780</guid>
		<description>This is quite correct.I do exercise, and I love it...</description>
		<content:encoded><![CDATA[<p>This is quite correct.I do exercise, and I love it&#8230;</p>
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		<title>By: Logirl16</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1769</link>
		<dc:creator>Logirl16</dc:creator>
		<pubDate>Sat, 03 Dec 2011 20:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1769</guid>
		<description>It&#039;s all going to be okay Ali. I&#039;m 16 and five weeks pregnant. Don&#039;t worry about anybody putting u down. I keep my head up and I am proud! Fuck u if you have a problem with it v224?? You are prolly sad bc nobody in their right mind would have children with you!</description>
		<content:encoded><![CDATA[<p>It&#8217;s all going to be okay Ali. I&#8217;m 16 and five weeks pregnant. Don&#8217;t worry about anybody putting u down. I keep my head up and I am proud! Fuck u if you have a problem with it v224?? You are prolly sad bc nobody in their right mind would have children with you!</p>
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	<item>
		<title>By: cowgril21</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1764</link>
		<dc:creator>cowgril21</dc:creator>
		<pubDate>Sun, 20 Nov 2011 02:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1764</guid>
		<description>hi i am a very active person and i think i might be pregnant and am a little concerned with what type of exercise i should be doing. i dont want to hurt or strain my baby i do about 365 crunches and running and other aerobics. is this too much?</description>
		<content:encoded><![CDATA[<p>hi i am a very active person and i think i might be pregnant and am a little concerned with what type of exercise i should be doing. i dont want to hurt or strain my baby i do about 365 crunches and running and other aerobics. is this too much?</p>
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	<item>
		<title>By: Jessica</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1697</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 22 Jun 2011 23:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1697</guid>
		<description>I do spin class....is that too intense? Because I feel fine doing?</description>
		<content:encoded><![CDATA[<p>I do spin class&#8230;.is that too intense? Because I feel fine doing?</p>
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	<item>
		<title>By: Bella</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1691</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Fri, 10 Jun 2011 11:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1691</guid>
		<description>Well, I&#039;m going on 20 this is my second pregnancy..With my first I put on 19.2lbs never felt sick,nor craved anythng.I wore my normal clothes till I was hitting my 5th month.. I&#039;m currently 10 weeks and this babby seems to hate me! My normal clothes fit but are already getting snug,I have morning,Noon,and night sickness..My fiance and I were able to get pills from the doctor to help with nasea,but they don&#039;t work so well..Anything else I can try? Also I jogged and did yoga with my first child, this second one leaves me feeling extreamly tired after any sort of workout..Why so?</description>
		<content:encoded><![CDATA[<p>Well, I&#8217;m going on 20 this is my second pregnancy..With my first I put on 19.2lbs never felt sick,nor craved anythng.I wore my normal clothes till I was hitting my 5th month.. I&#8217;m currently 10 weeks and this babby seems to hate me! My normal clothes fit but are already getting snug,I have morning,Noon,and night sickness..My fiance and I were able to get pills from the doctor to help with nasea,but they don&#8217;t work so well..Anything else I can try? Also I jogged and did yoga with my first child, this second one leaves me feeling extreamly tired after any sort of workout..Why so?</p>
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		<title>By: fitnessfreak</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1671</link>
		<dc:creator>fitnessfreak</dc:creator>
		<pubDate>Fri, 06 May 2011 12:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1671</guid>
		<description>people i am a gym instructor and i get people of allstages of pregnancy i try to ask them to refrain from doing any bouncing or heavy weight baring exercises. yoga is very good to keep your body toned without effecting the baby. the exercise i would recomend to all of you would be swimming or water aerobics it is non weight baring so the baby is unaffected and you are using muscles that u wouldnt during runing dancing etc. my clients have all found that it helps keep fitness and lose baby weight after childbirth. so i wish you all take my advice its up to you to or not but i wish you all the best of luck during your pregnancy and hope you all have fit and health babies best of luck to you all.</description>
		<content:encoded><![CDATA[<p>people i am a gym instructor and i get people of allstages of pregnancy i try to ask them to refrain from doing any bouncing or heavy weight baring exercises. yoga is very good to keep your body toned without effecting the baby. the exercise i would recomend to all of you would be swimming or water aerobics it is non weight baring so the baby is unaffected and you are using muscles that u wouldnt during runing dancing etc. my clients have all found that it helps keep fitness and lose baby weight after childbirth. so i wish you all take my advice its up to you to or not but i wish you all the best of luck during your pregnancy and hope you all have fit and health babies best of luck to you all.</p>
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	<item>
		<title>By: amy</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1664</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Mon, 25 Apr 2011 12:18:34 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1664</guid>
		<description>i just wanna say that what that lady said may not be true for you i got pregnant at 17 with my first and 18 with my second 25 with my third now im 27 and having my last child my husband and i are still together now im not gonna say it was always easy we had rough spots but if yall really love each other you will make it and now we have been together for 10 yrs its better now than ever my husband works so hard for us and he loves us so much he has grown into a great man but i dont know if he would be here if it wasnt for me so hang in there.</description>
		<content:encoded><![CDATA[<p>i just wanna say that what that lady said may not be true for you i got pregnant at 17 with my first and 18 with my second 25 with my third now im 27 and having my last child my husband and i are still together now im not gonna say it was always easy we had rough spots but if yall really love each other you will make it and now we have been together for 10 yrs its better now than ever my husband works so hard for us and he loves us so much he has grown into a great man but i dont know if he would be here if it wasnt for me so hang in there.</p>
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	<item>
		<title>By: Scared</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1636</link>
		<dc:creator>Scared</dc:creator>
		<pubDate>Sun, 03 Apr 2011 23:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1636</guid>
		<description>Hi idk if I&#039;m pregnant or not but if I am would it be safe for me to continue doing track? I&#039;m not a runner I throw shot put which is 8lbs and discuss which is 2.2 lbs. I really need to know if it&#039;d be safe to do those things</description>
		<content:encoded><![CDATA[<p>Hi idk if I&#8217;m pregnant or not but if I am would it be safe for me to continue doing track? I&#8217;m not a runner I throw shot put which is 8lbs and discuss which is 2.2 lbs. I really need to know if it&#8217;d be safe to do those things</p>
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	<item>
		<title>By: Laura</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1635</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 02 Apr 2011 22:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1635</guid>
		<description>I&#039;m 9 weeks along with my second child, while I was pregnant with my first I walked daily. During this pregnancy I&#039;ve been looking into doing yoga thats specially designed for pregnancy. It seems quite interesting and from what I read each pose helps relieve back pain, hip pain, and puts your body as ease. If anyone thinks this could help I&#039;d suggest going to: 

http://www.parents.com/pregnancy/my-body/fitness/prenatal-yoga-workout/</description>
		<content:encoded><![CDATA[<p>I&#8217;m 9 weeks along with my second child, while I was pregnant with my first I walked daily. During this pregnancy I&#8217;ve been looking into doing yoga thats specially designed for pregnancy. It seems quite interesting and from what I read each pose helps relieve back pain, hip pain, and puts your body as ease. If anyone thinks this could help I&#8217;d suggest going to: </p>
<p><a href="http://www.parents.com/pregnancy/my-body/fitness/prenatal-yoga-workout/" rel="nofollow">http://www.parents.com/pregnancy/my-body/fitness/prenatal-yoga-workout/</a></p>
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	<item>
		<title>By: Megwaz</title>
		<link>http://pregnancy101.org/exercising-while-pregnant/comment-page-1/#comment-1625</link>
		<dc:creator>Megwaz</dc:creator>
		<pubDate>Mon, 28 Mar 2011 13:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://pregnancy101.org/?p=125#comment-1625</guid>
		<description>@V224?? 
You know what is sad? It that there are people in the world like you! It is sad that you have nothing better to do than to pick on a 15yr old that is going through some major changes in her life. It is sad that you have to mak yourself feel better by puttig down other people! You know what is really sad? That you have no hope for her future. I think you still have some growing up to do...please do us ALL a favor and think before you type!</description>
		<content:encoded><![CDATA[<p>@V224??<br />
You know what is sad? It that there are people in the world like you! It is sad that you have nothing better to do than to pick on a 15yr old that is going through some major changes in her life. It is sad that you have to mak yourself feel better by puttig down other people! You know what is really sad? That you have no hope for her future. I think you still have some growing up to do&#8230;please do us ALL a favor and think before you type!</p>
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