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Body Changes During Pregnancy

During the nine months of pregnancy, there will be many physical changes in the body due to the release of different kinds of hormones. First Month of Pregnancy: During the first month, there will be very few changes in the appearance of the body. There will be enlargement of the breast size due to increase...
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Safe Exercises During Pregnancy

During pregnancy, everyone should do some safe exercise. Exercise makes you free from all sorts of pregnancy symptoms and it makes your muscles strong and strengthens your immune system. When it is time for delivery, you need to work hard for childbirth and you’ll be well prepared if you learn...
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Exercising While Pregnant

There are a lot of myths about pregnancy and exercising while being pregnant. It has long been believed that it was too risky to work out while pregnant because the baby would suffer damage and have birth defects. This is not true. As long as the mother is cautious and knows when and how to limit her...